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Tips to boost your brain power.
social conditions that are more competitive There are many factors around that influence on life. Thus resulting in stress, but when our lives have to go on every day, causing stress to accumulate more and more, resulting in “brain fog syndrome” The functioning of the brain in the memory will be reduced. The symptoms began to blur, feeling unrefreshed, dizzy. As it gets harder, you start to have insomnia, more frequent and chronic headaches, blurry vision, worse short-term memory, forgetfulness, and become more easily irritable. Alzheimer’s disease and Parkinson’s disease.
“Brain fatigue” is a condition that occurs in the brain. It is the result of stress accumulated from long periods of intense use of the brain. This is partly caused by daily life behaviors such as less rest, staying up late, and working late at night. Accelerating the completion of work on time, or even using the computer for a long time. These behaviors trigger chemicals in the brain, known as neurotransmitters. That serves to connect information between neurons that work is reduced and out of balance. Therefore, the brain is working less and the symptoms are different as mentioned above. Today, we would like to introduce a good natural helper that is safe for the body as a supplement and increase brain power like “Ginkgo”.
(Ginkgo biloba L.) or “Ginkgo Biloba Leaf Extract” is a green leafy plant that has many properties. There are important substances such as Terpinoidal compounds include bilobalides, diterpenes, lactones, five types of ginkgolides and flavones. Flavonoids. Therefore, extracts from ginkgo leaves There are many important properties that not only increase energy and nourish the brain, but can also help restore the internal systems of the body to work more efficiently. Until it has been accepted and in some countries, ginkgo has been declared as a drug that modern medicine has prescribed to treat. In addition, the pharmacological effects of Ginkgo biloba extract have been studied for many therapeutic effects.
– Antioxidant activity, which has been studied for the antioxidant activity of Ginkgo biloba extract, found that it can help reduce the amount of free radical production, prevent LDL from stress. Protect red blood cells from EGB-761, a substance that destroys nerve cells. And also protect the retina (Retina) from the degeneration of nerve cells.
– The effect of blood flow to the brain (Cerebral blood flow increase) from the study found that People who received ginkgo leaf extract at doses of 120-300 mg/person/day for 4-12 weeks had an increased effect on blood supply to the brain, improving symptoms associated with insufficient blood supply to the brain. Within 4 weeks and after 12 weeks of continuous treatment, there was a marked improvement in symptoms compared to the placebo group. and from a study with a group of patients with insufficient blood supply to the brain. A total of 90 people were given 150 mg/day of ginkgo leaf extract for 12 weeks. The duration of the willingness to work increases. the ability to perform various tasks that require adjustment and faster decision making.
– Memory enhancement effect: By studying the effect that improves memory in 18 elderly patients with senile memory impairment, it was found that when patients ingested leaf extracts Ginkgo biloba 320 mg/person can improve memory of patients.
In addition, there are many other studies such as Studies on the stimulating effect of the circulatory system The study of the effect of increasing learning ability and the study of visual enhancement effects, etc., were effective in the same direction. is that there is an additional statistically significant improvement. In addition, extracts from ginkgo leaves also contain important substances such as Asiaticocide (Asiaticoside), Asiatic Acid (Aisatic Acid) and Blaminoside. (Brahimnoside) that helps to inhibit the creation of substances that destroy brain cells. Reduce the stress of the brain from hard work. And help increase the ability of the brain to work as well.
Rejuvenation of the brain by adjusting the diet exercise Or behavior modification may not be enough to heal and rehabilitate. due to external things, whether Magnetic waves from computers and phones interfere with neurotransmitters. Stress that we do not know ourselves, sleep late, sleep is not enough. lack of exercise. that reduce the blood supply to the brain The body is not getting enough nutrients. and the body getting toxins from pollution chemicals from food or contaminants contaminated with the air All of these have effects on the brain that are difficult to avoid. The addition of a helper to increase brain power is very important for a good quality of life in the long run.
Reference by.
1. Academic articles, “Ginkgo biloba”, a medicinal herb for memory loss, Phichanan Leekaew, Center for Continuing Pharmacy Education, Faculty of Pharmacy Mahidol University
2. Knowledge articles on health, Ginkgo helps to inhibit brain degeneration and antioxidants, Pol.Kor. Sudmueun Thanya Thanya, Folk Medicine Magazine, Volume 304
3. Progress Report No. 3, Chapter 56 Details of Ginkgo Biological Drugs (Ginkgo), Biopharmaceutical and Biofuel Industry Database Capacity Building Project, King Mongkut’s University of Technology North Bangkok
4. Articles on academic results, Ginkgo Biloba, PT. Peerawat Jinathongthai, Prof. Dr. Suthipan Jitpimonmat, Faculty of Pharmacy, Department of Medicine Faculty of Medicine Khon Kaen University
Sorted by Thai Health Products (THP).