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A study by The American College of Nutrition found that calcium doesn’t just protect us from bone disease. but can help prevent and relieve symptoms from various diseases such as can reduce various unpleasant symptoms before menstruation Premenstrual syndrome, such as headache, easy irritability, poor appetite, bloating, abdominal discomfort by up to 50 percent, and may help reduce the risk of high blood pressure. cerebrovascular disease and colon cancer as well.
The amount of calcium that the body should receive at each age.
| Age < 40 years | 800 mg / Day |
| Age 50 years | 1000 mg / Day |
| Pregnant women and age > 60 years | 1200 mg / Day |
There are also other risk factors for calcium deficiency, including insufficient calcium intake. no exercise overdose on coffee Drinking too much alcohol, estrogen deficiency before menopause For example, two ovaries had to be removed.
Have a small outline have a family history of osteoporosis or osteoporosis fractures and had a history of fractures before However, it’s a good idea to plan on taking calcium along with exercise. and reducing risky behaviors that are at risk of developing osteoporosis is best.