ไทย
ZINC or zinc is a trace mineral or trace mineral.
It is a mineral used in the body’s processes to be used as a catalyst in combination with various enzymes. that are important to the functioning of organs such as the formation of tissues The functioning of various body systems, wound healing from acne, inflammation, etc. May result in the body’s functioning system is not working normally. Zinc is found in every It is an essential component of over 100 enzymes and is essential for the health of the overall immune system, helping to heal wounds faster and for normal development in childhood and adolescence.
Can Zinc Really Treat Acne?
In fact, zinc or zinc is not directly effective in treating acne. Only zinc can help balance the sebaceous glands and the amount of sebum produced on the skin. Therefore, it can help reduce the clogging of the fat that causes acne. Zinc also has the effect of stimulating the creation of cells in various skin tissues, causing the wound to heal faster and the inflammation of the acne wound is reduced. Therefore, zinc helps to feel that acne scars heal quickly The redness and dark spots faded much faster.
the most important is Zinc should not be taken with milk or foods high in calcium. Because calcium will hinder the absorption of zinc, but if eaten on an empty stomach and feel sick to the stomach. It may be taken with food, but the effects of the medication may not be as good as it should be to allow zinc to be taken. without problems Also sync Still need to take at least 3 months after ingestion. will give clear results.
Generally, the body receives zinc from a normal diet, but zinc deficiency may occur in some people who have problems with the absorption of various nutrients. Within the body, the amount of zinc needs of each person varies according to gender. age and age range But usually should not take more than 40 mg./day because if the body receives too much zinc, it may interfere with the functioning of various systems in the body. and may cause nausea, vomiting, abdominal pain, diarrhea, etc.
Therefore, taking Zinc for a long time should be under the supervision of a doctor. Because even if it helps to treat acne both inflammatory acne and inflammatory acne lesions, but there may be side effects if you take too much.